Second revelation of the day:
When you realize you are feeling and in your mind actually say to yourself "I am feeling" it frees you from being unconsciously controlled by the feeling. Try this the next time you notice anxiety rising up, "I am feeling." Poof- myth of terrifying, supposedly overwhelming emotion is broken. A part of you snuck out from your feeling and can see it from the outside. Look into the emotion and say I see you ! And you'll feel the light go on inside and the monster in the closet was just a little part of you playing dress up or hide and go seek. Not scary at all. Sweet. Almost silly. Go, try! Tell me how it goes.
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